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How Bad Is It, Really, to Use Running Shoes to Lift?

  • Publish date: since 14 hour Reading time: 1 min read
How Bad Is It, Really, to Use Running Shoes to Lift?

Most individuals go into the gym wearing their running shoes that they wear during cardio. Although this may appear comfortable, running shoes are not created to provide the type of stability made during strength training. Their weight lifting can actually be less balanced and transfer of force when the structure is not uncomfortable to them to run on. The relevance of learning the impact of shoe on lifting begins to assist both professionals and novices to make judgements on safer and more effective exercises.
 

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