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Unhealthy Habits to Break Before You Reach 40

Unhealthy Habits to Break Before You Reach 40

  • Publish date: since 4 hours Reading time: 1 min read
Unhealthy Habits to Break Before You Reach 40

Hitting the big four-oh often triggers a sudden desire to audit our daily routines, especially as local GP practices report a massive rise in midlife health checks. According to the famous 1970 British Cohort Study, the lifestyle choices we lock in during our late thirties largely dictate our physical resilience and health during the subsequent decades of life. It is the perfect moment to subtly recalibrate.
 

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