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Today's Tea: Skipping the Gym Doesn't Mean You're Lazy

Serving soft opinions that no one asked for — but we know you’ll sip.

  • Publish date: Saturday، 17 May 2025
Today's Tea: Skipping the Gym Doesn't Mean You're Lazy

Spill of the Day:
Can we normalize not crushing a workout every single day? Because sometimes the most radical thing you can do for your body is… nothing. No 5 a.m. spin class. No guilt-tripping yourself for choosing Netflix over dumbbells. Just a little peace and a lot of snacks.

The “no days off” culture had its moment, but it’s giving burnout now. You’re not failing your fitness goals if you rest—you're literally building strength while you recover. Rest is part of the program, babe.

So if your body’s whispering “not today”—listen. Sleep in. Stretch later. The gym will still be there tomorrow.

Today’s Takeaway:
Productivity isn’t just reps and sweat. Sometimes it’s pausing, breathing, and letting yourself just be.

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This article was previously published on kuwaitmoments. To see the original article, click here

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