Why The Most Popular Internet Diet Is Quietly Destroying Your Metabolism
- Publish date: Tuesday، 31 March 2026 Reading time: 1 min read
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You know how it is everyone's always on some new fad or extreme plan to lose pounds quickly. I've seen friends jump from one crazy scheme onto another just as fast: "This week was all about intermittent fasting", next thing you hear, they're singing the praises of keto! But here’s what really gets me , we forget that this wild ride is actually taking a toll on our overall well-being and metabolic health.