What Really Happens to Your Body When You Eat Cabbage Regularly
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Health Benefits of Adding Cabbage to Your Weekly Diet
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Cabbage is a simple, affordable cruciferous vegetable that contains even more nutritional benefits than you might expect. Although it's not always the most popular of greens, adding it to your weekly diet leads to a cascade of specific physiological changes. This leafy superstar works quietly in your body to strengthen the immune system or improve the body's defenses. Here are some things that science has found happen when consuming it on a regular basis.