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Why Some Friendships Drain You — And What to Do About It

Not all friendships feel light and fun. Here are the signs yours might be draining you — plus simple fixes that actually work.

  • Publish date: since 2 day Reading time: 1 min read Last update: since a day
Why Some Friendships Drain You — And What to Do About It

Friendships are supposed to lift you up. But sometimes, even people we care about can leave us feeling tired, overwhelmed, or emotionally heavy after spending time with them. If you’ve ever walked away from a hangout feeling more stressed than before, you’re not alone — and you’re not crazy for noticing it.

Here are the most common reasons some friendships feel draining, along with practical steps you can take to protect your energy.

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