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10 Things Experts Suggest When Worry Keeps You From Falling Back Asleep

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10 Things Experts Suggest When Worry Keeps You From Falling Back Asleep

You know that feeling where you wake up at 3 AM and your mind immediately hits the panic button and starts playing back your entire to-do list for the week. It’s the worst because once your brain is totally wired with worry it’s impossible to just drift back off to sleep like nothing happened and this is super common. Experts have some really simple, non-obvious tricks to get your brain to quiet down so you can actually fall back asleep and avoid that dreadful tossing and turning.

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