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Sleep-Safe Routine: Re-Engineering Your Nightly Calm

Sleep-Safe Routine: Re-Engineering Your Nightly Calm

  • Publish date: since 18 hour Reading time: 1 min read
Sleep-Safe Routine: Re-Engineering Your Nightly Calm

For decades, meditation has been the universally prescribed cure for a poor night's sleep and chronic insomnia. Yet recent research from the fields of sleep medicine and neurobiology confirms that the link between the two practices is a bit more complex than just "breathing your way to a good night's sleep." While meditation is the ideal way to guide your nervous system toward a state of deep rest, it can have the opposite effect if you are meditating incorrectly, at the wrong time, or with too high expectations. 
 

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