Plant Based protein Fresh and Filling Black Bean Salad
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Plant Based protein
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The lack of time to eat balanced meals is a factor that is brought about by busy schedules, but nutrition should not be undermined. A black bean no cook salad is an easy way out which is convenient and rich in proteins. Black beans are also great sources of fiber that helps the digestive system and supports sustained energy as well as gives the body around 15 grams of protein per cooked cup. This is a nutrient rich meal that can be taken as a lunch, a light dinner or a snack.