The Best Wake-Up Time Isn't 5 A.M., Experts Say
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The Best Wake-Up Time Isn't 5 A.M., Experts Say
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The current cult of the 5 a.m. wake-up calls is about getting the most done in the least time, but sleep science says otherwise. Being forced out of bed before dawn can throw off your biological clock, causing fatigue and illness. Rather than relying on a set clock time groups of experts now stress the need to align on personal biorythms for enhanced health and concentration.