Sleep Experts Reveal the Exact Day You Need to Start Prepping for Daylight Saving Time
- Publish date: Tuesday، 24 March 2026 Reading time: 1 min read
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Daylight Saving Time aata hai to zyada log last moment par hi yaad karte hain ki clock change karni hai. Uske baad next din thoda ajeeb lagta hai, neend puri nahi hoti aur routine bhi disturb ho jata hai. Isliye sleep experts kehte hain ki pehle se thoda prepare karna better hota hai. Agar aap 2–3 din pehle se apni sleep timing thodi adjust kar lo, to body ko itna shock nahi lagta aur aap normal feel karte ho.