Kettlebell Tips For Everyday Physical Power

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Why and how to use a kettlebell to get real, fit strength

Brace at the Peak of the Explosion

Control the Eccentric

Pack Your Shoulders

Perfect the Clean

Prioritize Form Over Load

Prioritize the Goblet Squat

Squeeze the Handle Tightly

Train The Turkish Get Up

Train Using Asymmetrical Loads

Utilize the Farmer's Carry

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Kettlebell training is uniquely suited for developing functional "real-world" strength. Unlike the traditional dumbbell or weight machine, a kettlebell has its center of mass extend far beyond the handle. The "off-set" nature of this weight forces your stabilizing musculature, core, and grip to co-contract dynamically, mimicking everyday movements such as picking up a heavy bag, moving a sofa, or balancing on a street curb.
 

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