0-10 Everyday Things That Can Help You Live Longer.

  • Publish date: since 4 hours Reading time: 1 min read

a simple breathing practice makes rested minds cop

aim for consistent sleep

choose whole foods daily

end with gratitude notes

follow a meaningful routine

get moving every morning

maintain a tidy home

nurture close connections

read or learn briefly

stay hydrated steadily

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We all know those people who appear to take the years easy-going--they are full of energy and have tart minds and they have that quiet contentedness. One may want to assume it is because of luck or genetics but in many cases, it is because of the small and consistent decisions they make on day-to-day basis. These habits are not flashy; they are the ones that can be easily incorporated in busy life and have body and soul nurturing consequences on a very low profile. Relying on common sense, the following 10 simple tips may help to live a longer, fuller life. We should go through them.

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