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Kettlebell Tips For Everyday Physical Power

Why and how to use a kettlebell to get real, fit strength

  • Publish date: since a day Reading time: 1 min read
Kettlebell Tips For Everyday Physical Power

Kettlebell training is uniquely suited for developing functional "real-world" strength. Unlike the traditional dumbbell or weight machine, a kettlebell has its center of mass extend far beyond the handle. The "off-set" nature of this weight forces your stabilizing musculature, core, and grip to co-contract dynamically, mimicking everyday movements such as picking up a heavy bag, moving a sofa, or balancing on a street curb.
 

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