Almonds vs Cashews: Which Nut is Higher in Protein, Fiber and Daily Nutrition Value
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Nuts are commonly known to be rich sources of nutrients that promote the heart, weight, and metabolism. Almonds and cashews are among the most popular options which find themselves competing in the grocery shelf and in the dieting programs. Although both of them contain healthy fats and necessary minerals, their nutritional value is different in significant ways. Knowledge of these differences enables people to make wise choices depending on protein consumption, fiber requirements and dietary objectives in general.