11 surprising superfoods containing much more vitamin K than healthy broccoli
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11 surprising superfoods containing much more vitamin K than healthy broccoli
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Although broccoli may get all the glory as a nutrition superstar, some hidden superfoods contain significantly more vitamin K. The essential nutrient plays a critical role in bone density and the process of blood clotting, and is an important part of a healthy diet. These strong options can readily facilitate a higher every day nutrient intake and diversify food occasions.