15 Healthy Bedtime Snacks That Support Better Sleep
15 Healthy Bedtime Snacks
Avocado on Whole Grain Toast
Banana with a Small Handful of Almonds
Cottage Cheese
Greek Yogurt with a Drizzle of Honey
Handful of Tart Cherries or Cherry Juice
Hard Boiled Egg
Hummus with Carrot or Cucumber Sticks
Kiwi and a Few Walnuts
Oatmeal with Cinnamon and a Few Pumpkin Seeds
Oatmeal
Plain Greek Yogurt with Cherries
Pumpkin Seeds
Rice Cakes with Almond Butter
Warm milk
Whole Grain Toast with Almond Butter
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Right before sleep, a modest, careful bite might help nighttime rest rather than getting in the way. Bedtime treats work best when they mix slightly raised serotonin carbs with some calm-source protein or good-fat choice - also adding mags, tryptophan, or early melatonin pieces.