;

15 Healthy Bedtime Snacks That Support Better Sleep

15 Healthy Bedtime Snacks

  • Publish date: since 3 days Reading time: 1 min read
15 Healthy Bedtime Snacks That Support Better Sleep

Right before sleep, a modest, careful bite might help nighttime rest rather than getting in the way. Bedtime treats work best when they mix slightly raised serotonin carbs with some calm-source protein or good-fat choice - also adding mags, tryptophan, or early melatonin pieces.
 

Follow us on our Whatsapp channel for latest news