How eating healthy walnuts before bed drastically affects your nightly sleep quality
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How eating healthy walnuts before bed drastically affects your nightly sleep quality
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Eat smart in the evening to improve your sleep quality at night. A handful of walnuts before sleep is a potent dose of sleep-promoting nutrients that directly influence the physiological clock system. By making this one lifestyle change to your diet, you can also notice a huge difference in the kind of sleep you get without using any synthetic sleep aids.