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What Happens to Your Body When You Start Eating More Fiber

  • Publish date: since 6 days Reading time: 1 min read
What Happens to Your Body When You Start Eating More Fiber

A bit more fiber each day might feel like just another snack change - yet small moves like this spark ripple effects across digestion, inner drive, even future well-being. Inside the system of gut function, one thing shifts; so does the rhythm of power flowing through hours. Triggers unfold without fanfare, showing how something so quiet shapes what we experience.

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