Why Some Friendships Drain You — And What to Do About It

  • Publish date: since 4 days Reading time: 1 min read | Last update: since 2 day

Not all friendships feel light and fun. Here are the signs yours might be draining you — plus simple fixes that actually work.

They take more than they give

The friendship feels one sided

They constantly talk about problems

You don’t feel seen or heard

They bring constant drama

You feel judged around them

They drain your social battery

The friendship has changed

They cross your boundaries

Being around them affects your mood

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Friendships are supposed to lift you up. But sometimes, even people we care about can leave us feeling tired, overwhelmed, or emotionally heavy after spending time with them. If you’ve ever walked away from a hangout feeling more stressed than before, you’re not alone — and you’re not crazy for noticing it.

Here are the most common reasons some friendships feel draining, along with practical steps you can take to protect your energy.

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