Scientists Identify the Ideal Strength Training Routine for a Longer Life
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Scientists Identify the Ideal Strength Training Routine for a Longer Life
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Many of us love a good cup of tea and a gentle stroll, but recent health announcements might encourage us to lift a few weights too. A groundbreaking meta-analysis named "Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis" of cohort studies suggests that just thirty to sixty minutes of weekly strength training could significantly extend our total lifespan