How to keep cool this summer
- Publish date: Tuesday، 18 January 2022
How to keep cool this summer
- Related articles
- Talabat Relaunches Initiatives to Assist Riders This Summer
- Free Water Attractions, Fountains and More For Kids in Qatar
- World Cup's Outdoor Air-Conditioning Tech Now in Qatar's Parks
Ice Packs
Apply ice packs or cold compresses to pulse points such as wrists, neck, elbows, groin, ankles, and behind the knees, for a quick cool down
Sun Protection
If you're outside, do not spend extended amounts of time in the sun without shade, carrying an umbrella or at least a hat around with you
UAE hits all-time high weather this summer
Drink Water
It's obvious enough, your body should consume 6-12 ounces of water every day, switch out soft drinks or juices in your diet for water would make it easier
Avoid Caffeine
Caffeinated drinks pull water from your body, you don't have to cut it out completely limit yourself to once or twice a day
Top 5 things you should watch out for your car during the summer heat
Rest during the day
The heat will exhaust you quickly, take some time to rest in a cool area and regain your energy and balance your body temperature
Protect your skin
Protect your skin from UV rays by applying sunscreen or moisturizers with SPF with them
This article was previously published on UAE Moments.To see the original article, click here