How Deep Sleep Helps Trigger Growth Hormone for Better Muscle Building
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How Deep Sleep Helps Trigger Growth Hormone for Better Muscle Building
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Many of us have spent countless hours in the gym, lifting heavy weights and obsessing over protein shakes only to find our progress plateauing. The missing link might not be what we do on the gym floor but what happens while we are tucked up in bed. A ground-breaking study published in the journal Cell by researchers at the University of California, Berkeley, titled "A hypothalamic circuit links deep sleep to growth hormone release", has finally mapped the precise brain circuit that links deep sleep to the release of growth hormone.