12 Artery-Cleansing Foods You Need to Eat Every Day
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Smooth, flexible arteries do double duty in keeping your heart strong - they allow blood to flow without hiccups, and also reduce the odds of later heart issues. What ends up on your plate hourly decides whether swelling builds up, fats stay balanced, or plaque begins sneaking into walls - turning everyday eating into a quiet, powerful partner for lasting vascular wellness.