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11 Sleep Timing Habits That Could Impact Your Heart

  • Publish date: since 2 day Reading time: 1 min read
11 Sleep Timing Habits That Could Impact Your Heart

Sleep timing habits that could impact your heart sneak into nights quiet, where bedtimes shift and rhythms bend a bit off. You try routines, but work or screens pull late sometimes, heart feels it later maybe. These eleven come from health talks and studies floating around, nothing too sure. Days after feel draggy, repeat patterns add up slow. Not every night same, uncertainty hangs light. Heart beats on anyway.

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