Why Managing Your Screen Time Is So Important
It’s hard to think of anything we can’t do with a screen. Our phones and household devices bring the world so much closer to us. Armed with only a screen and an internet connection, we can work, shop, play games, watch movies, connect with loved ones, check opening times, book holidays, and so much more. Modern technology really has brought the world to our fingertips, and yet, so many of us feel disconnected from that very world. In this article, we’ll explore why it's important to take a step away from your electronic devices after a brief exploration of how, exactly, you can reduce your screen time today.
How to Reduce Your Screentime
Screens are everywhere, and since so many of us also use computers to complete our work day, in 2025, many of us are finding we spend more time staring at a screen than we do the world behind it. However, there are a few simple yet highly effective ways you can reduce the time that you spend staring at a screen.
- Gaming alternatives- We love playing games, and since these often help us to destress and can even improve cognitive functioning, this isn’t something to be ashamed of. However, sitting in front of a PC for hours on end, playing a game while the world moves on around us, isn’t good for anybody. Luckily, there are smaller games available on the best Qatar online casino sites in 2025 that can give us the thrill of gaming in smaller, more manageable bites. Plus, when you sign up to one of these platforms, you’ll receive a handful of impressive rewards such as free spins and cash back, something that regular PC and console games simply can’t match.
- Swap Scrolling- In the modern digital age, we love to scroll, and the success of apps like TikTok is evidence of this. But endlessly scrolling is neither fulfilling nor particularly entertaining; what it is is addictive. Instead of scrolling, it’s a good idea to reach for some alternative, mindful activities such as colouring or sewing, which will still enable you to stay entertained while maintaining a peaceful and mindful mindset.
Improve Attention and Increase Flow States
A flow state is a term for a level of intense focus humans can enter when they engage fully in a task. Not only is this state excellent for increasing productivity, but it has also been proven to improve cognitive functioning skills such as memory, as well as our overall mental health. Unfortunately, humanity's growing obsession with ‘fast media’ such as TikTok feeds and Instagram reels has had an observed negative impact on our ability to pay attention to things for a long period of time, which in turn, has decreased our ability to enter flow states. Luckily, taking some time away from your devices and reconnecting with the real world is the perfect remedy to improve attention again, and help us return to a flow state mindset.
Improve Mood
Granted, our screens have made us more connected to the world than anything else, but they have also made us infinitely more aware of the horrors taking place within that world. Now, I am not advocating for complete ignorance; we can and should help where we are able, but sometimes, being so bombarded with information about the suffering and injustice taking place across the world, when we know there is nothing we can do to help, can have a massive negative impact on our mental health. Taking time away from our screens to engage in the simple acts of walking in nature, reading a book or spending time with loved ones is an excellent way to remind ourselves that, despite the darkness, there is light in the world.
Improve Sleep
The world demands a lot from us. Many of us have to balance stressful jobs with family commitments. We have to consider how to stay fit and active, how to engage in our hobbies and how to eat well. The modern world moves at a very fast pace, and if we don’t get enough sleep every night, sleep debt will stack up, and it will become infinitely easier for us to fall behind. Our screens are one of the biggest contributors to sleep issues across the world. Not only do they often keep us distracted well past when we should have gone to bed, but the light they emit can also trick our minds into thinking it is still daytime, making it significantly more difficult to fall asleep when we finally do close our eyes. Experts suggest that stopping the use of screens for half an hour to an hour before bed is an excellent way to improve sleep quality.
Conclusion
Our screens help us function in the modern world; there is no getting away from that fact, and they really do have a multitude of benefits. What we have to try and remember is that the devices that we own are meant to be tools for us to use, and not oppressors that eat away at our free time and mental well-being. As such, maybe it’s a good idea for you to take a look at your own screentime and see if there are some ways that you could reduce it today.