Is Muesli Really Healthy? Here's What You Need to Know
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Is Muesli Really Healthy? Here's What You Need to Know
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Whether muesli can be considered as a healthy breakfast will depend on the ingredients in your bowl. The combination of raw rolled oats, nuts, seeds and dried fruit was developed early in last century as a nutritious food for hospital patients, providing plenty of nutrition in one go. But in modern times, the original recipe has been changed drastically, creating a possible sugar bomb from a once pure wellness food. Knowing how to read these products is crucial to make a good choice in the morning for your eating.