Body Language That Shows Someone Isn’t Enjoying the Interaction

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A quick, friendly guide to the nonverbal signs that someone’s checked out — and what to do about it.

Arms crossed tightly

Torso or feet pointed away

Minimal or darting eye contact

Forced or tight smile

Checking the phone or watch repeatedly

Short answers and no follow up questions

Physical distance and leaning back

Repeated sighs or yawns

No mirroring of your energy

Nervous fidgeting or restless movement

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You can have good intentions and still miss when the other person is not into the chat. The body often tells the truth before words do. Here are clear, easy-to-read signs someone isn’t enjoying an interaction, why each one matters, and a short tip on how to respond.

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