A Science Backed Roadmap to Keeping the Brain Sharp with Age
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A Science Backed Roadmap
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As an adult, a person observes slight alterations in memory and attention. Although certain cognitive changes are inherent, studies indicate that habitual practices have significant influence on the effectiveness of the brain with the passage of time. There is a growing trend among scientists that the combination of nutrition, movement, sleep, and mental activity will be an effective formula in preserving clarity, attention, and memory deep into the later years.