16 Simple steps to get the motivation going again and overcome depression
16 Simple steps to get the motivation
Clear the Short term Area
Move the Body Briefly
Tolerate Deviations as Natural
Set a Short Reward
Visualize Completion
Listen to Energizing Music
Limit Perfectionism
Clarify Social Responsibility Shortly
Adjust Sleep and Hydration
Break Tasks Into Micro Steps
Revisit a Past Achievement
Cut Online Interruption
Clarify One Clear Goal
Physical Environment Change
Set a 10 Minute Timer
Start With One Small Task
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Lack of motivation is a normal occurrence that is frequently associated with stress, fatigue caused by routine, or setting ambiguous goals. The research on productivity reveals that action can often serve as a better motivator than waiting to get inspired. Minor behavioral changes can result into quantifiable energy and concentration. Through organized plans, one can be able to regain consistency and slowly regain the sense of direction without overloading oneself.