12 Everyday Foods That Boost Gut Health and Lift Your Mood

  • Publish date: since 3 days Reading time: 1 min read

1. Yogurt

2. Oats

3. Bananas

4. Berries

5. Leafy Greens

6. Lentils

7. Kimchi and Sauerkraut

8. Olive Oil

9. Dark Chocolate

10. A Handful of Nuts

11. Onions and Garlic

12. Avocado

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You ever feel like your mood is just... in a funk? And you can’t really explain why? I was just thinking about that... about that feeling deep in your stomach. It's weird but— sometimes I think they’re the same thing. That pit in your stomach and that cloud in your head.

And maybe, just maybe... being a little nicer to your gut can make your head feel a little brighter. I guess. It’s not magic or anything, it’s just… food.

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