10 Signs You’re Neglecting Your Mental Health (and How to Fix It)
Your energy is never replenished even when you rest
You no longer find pleasure in those things that made you happy
You do not take time off or sit solitaryly
You are quite sensitive to minor things
You have difficulty in focusing or being organized
When need be, you lock yourself out even when you yearn to be linked
What you feel is diminished because other people are worse off
You have difficulties in decision making and trusting yourself
You are dependent on work overload to feel good
You keep on telling yourself that you would handle it later
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Life may become so hectic, frustrating, crowded, puzzled and that you might find it hard to breathe. In the midst of everyday tasks, work and duties it is quite possible to lose sight of one's mental health care. Most people are exhausted and consider these things to be a basic part of the process. Nevertheless, the truth is that it is not always clear when your mental health starts to deteriorate. Small signs start to show and most of the time they are disguised as a usual tiredness or a short-lived vexation. The sooner you get them the easier you can put them aside again. Caring for your mental health is not about coping but rather it is about creating a life where you are balanced, conscious and complete.